We get it—if your feet feel fine, going to a podiatrist might seem unnecessary. But here’s the thing: foot problems often sneak up slowly. By the time pain shows up, the issue may have already been growing for months.

That’s why regular foot exams are one of the smartest things you can do, especially if you want to stay active and pain-free as long as possible.

Your Feet Work Hard Every Day

Think about it: your feet carry your entire body weight, help you move, balance, and stay upright. That’s 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments in each foot—all working together.

With so much going on, it’s no wonder tiny changes or misalignments can cause big problems over time.

Not All Foot Problems Hurt at First

Here are a few common issues that start silently:

• Fungal toenails – might begin with a slight discoloration, but left untreated, they can become thick, brittle, and painful.

• Flat feet or high arches – may not bother you now, but they can lead to knee, hip, or back pain later.

• Neuropathy (nerve damage) – often starts with numbness or tingling that many people ignore.

• Bunions and hammertoes – develop slowly and can be caught early before surgery becomes the only option.

• Skin conditions – like athlete’s foot or cracked heels, may look harmless but can get infected if not treated properly.

What Happens During a Foot Exam?

A regular foot exam is quick and simple. We:

• Check your foot structure, alignment, and gait (how you walk)

• Look for signs of skin, nail, or circulation problems

• Screen for nerve function (especially important if you have diabetes)

• Talk with you about any minor aches, tightness, or changes you’ve noticed

• Give tips for proper footwear, stretching, or home care if needed

The goal? Catch small problems early so they don’t turn into big ones later.

Who Benefits Most from Routine Exams?

Everyone can benefit—but especially if you:

• Have diabetes or poor circulation

• Are over age 50

• Spend lots of time on your feet at work

• Have a family history of foot or ankle issues

• Wear orthotics or specialized footwear

• Have noticed changes in your balance or how you walk

Bottom Line

Even if your feet don’t hurt now, they’re still working hard every single day. A quick checkup can make a huge difference in keeping you moving, pain-free, and doing the things you love.

At Foot & Ankle Associates of Southern NH, we’re here to help you stay ahead of foot pain—not just treat it after it starts.

Ready for a Foot Check?

We’d love to help. Call us or click below to book your exam—it’s one small step that can keep you moving in the right direction.