Let’s get real for a second.

If you’ve been icing your knees, stretching your quads, or powering through pain with yet another over-the-counter brace—only to feel zero relief—I want you to ask yourself one question:

What if your knees aren’t the problem at all?

What if the real issue is how you walk?

Yep. Your gait—aka the way your feet hit the ground—could be silently sabotaging your knees. And until you fix what’s happening down there, your knees are just stuck playing defense.

Let me show you how we fix it—step by step.

First, What Is Gait—and Why It Matters?

Gait is your body’s movement pattern when you walk, jog, or run. Sounds simple, right? But there’s a lot happening below the surface.

Here’s the deal:
Every time your foot hits the ground, it sends force up through your ankle, knee, hip, and spine. If your feet roll too far in (overpronation) or out (supination), that force doesn’t flow smoothly—it twists, torques, and stresses your knees.

And guess what? Your knees are often the first to complain.

Signs Your Gait Might Be Messing with Your Knees

You don’t need a medical degree to spot the warning signs:

• Knee pain that shows up after walking or standing

• Pain that lingers even with stretching or strengthening

• Uneven shoe wear (check the soles!)

• A history of foot issues like flat feet or plantar fasciitis

• You’ve tried everything… and nothing’s worked

If you nodded “yes” to any of those, your gait may be the missing piece.

How We Diagnose the Root Cause at Foot & Ankle Associates of Southern NH

Here’s where things get exciting (yes, really).

At our clinic, we don’t just hand you a knee brace and send you on your way. We go deeper. Here’s how we uncover what’s really going on:

1. Full Biomechanical Assessment

We look at how your feet, ankles, and legs are working together (or not). Think of it like a posture check—but for your whole lower body.

2. Gait Analysis

We use technology and trained eyes to watch how you walk in real time. We’re spotting subtle patterns that could be quietly wrecking your knees.

3. Custom Treatment Plan

Once we’ve identified the culprit, we craft a plan to correct it. That might include:

• Custom orthotics (totally different from those drugstore inserts)

• Footwear recommendations

• Physical therapy or strengthening routines

• Activity modifications to protect your knees while you heal

Our goal? Treat the source, not just the symptoms.

✅ The Bottom Line

If your knees are hurting and nothing seems to help, don’t wait. It’s time to look beyond the joint and get to the true root cause.

We’re not just here to treat pain. We’re here to help you move better, feel stronger, and reclaim the freedom that comes with healthy legs from the ground up.

👉 Ready to take the first step?

Book an appointment with Foot & Ankle Associates of Southern NH today. Let’s figure this out—together.