Stub your toe? Been there, done that. But sometimes, toe pain lingers and disrupts your daily life. Here at Foot & Ankle Associates Southern NH, we understand how frustrating that can be. That's why we're here to help you tackle toe pain with a look at common causes and solutions.

Common Culprits of Toe Pain:

• Ingrown Toenails: This ouch-worthy condition occurs when the nail grows into the skin. Tight shoes, improper nail trimming, and heredity can all contribute.

• Bunions: These bony bumps form at the base of the big toe, causing pain, redness, and difficulty fitting into shoes.

• Hammertoes: These toes bend abnormally, often due to tight shoes or imbalances in the foot.

• Arthritis: Just like other joints, toes can develop arthritis, leading to stiffness, pain, and swelling.

• Stress Fractures: Repetitive stress, especially in athletes, can cause tiny cracks in the toe bones.

Solutions to Get You Back on Your Feet:

• Early Intervention is Key: If you notice toe pain developing, don't ignore it! Schedule an appointment with our podiatrists for a proper diagnosis and treatment plan.

• Conservative Treatments: Depending on the cause, solutions may include:

  • Padding and taping to protect and realign toes.

  • Orthotics to provide support and correct biomechanical imbalances.

  • Medications to manage pain and inflammation.

  • Proper footwear with ample space for your toes.

• Surgical Solutions: In some cases, minimally invasive surgery may be recommended to address bunions, hammertoes, or other structural issues.

Foot & Ankle Associates Southern NH: Your Partner in Pain Relief

Our team of podiatrists is dedicated to providing comprehensive care for all your toe troubles. We offer advanced diagnostic techniques and a variety of treatment options to get you back to pain-free movement. Don't let toe pain hold you back! Contact Foot & Ankle Associates Southern NH today to schedule an appointment.

In addition to the above, here are some bonus tips to keep your toes happy:

• Practice good foot hygiene, including regular washing and drying between the toes.

• Maintain a healthy weight to reduce stress on your feet.

• Stretch your toes regularly to improve flexibility.

Remember, early intervention is crucial for effective treatment. By being proactive about your foot health, you can keep your toes pain-free and ready for anything life throws your way!