Chronic foot pain isn’t just a nuisance—it’s a life disruptor. Whether you’re wincing through your morning walk or skipping your favorite weekend hikes, persistent foot pain can slowly chip away at the things you love most.

At Foot & Ankle Associates of Southern NH, we know that behind every sore step is a story. That’s why we take a personalized approach to treatment, combining clinical precision with a deep understanding of what our patients need to feel whole again.

So, if you’ve been living with foot pain that won’t quit, let’s walk through your options—step by step.

First: Diagnose Before You Treat

Before diving into treatment, it’s essential to understand the root cause. Chronic foot pain can stem from:

• Plantar fasciitis

• Arthritis

• Nerve damage (neuropathy)

• Bunions or hammertoes

• Flat feet or high arches

• Previous injuries that never fully healed

A thorough evaluation with a podiatrist is your starting point. From physical exams to imaging studies, we pinpoint the exact issue so we can fix it—not just mask it.

Conservative Treatments: Relief Without Surgery

For many patients, relief starts with non-invasive care. Here are our go-to options:

1. Custom Orthotics
Tailor-made inserts support your feet, correct alignment issues, and redistribute pressure—especially helpful for arch pain or structural conditions.

2. Physical Therapy
Targeted stretching and strengthening exercises can improve flexibility, boost circulation, and relieve tension in overworked muscles and tendons.

3. Footwear Adjustments
Believe it or not, the wrong shoes can sabotage even the best treatments. We’ll help you choose supportive, pain-reducing options suited to your foot type and lifestyle.

4. Anti-Inflammatory Treatments
This includes oral medications, topical creams, or corticosteroid injections to reduce swelling and ease pain.

5. Activity Modifications
Simple changes in how you move can make a big difference. We’ll guide you through safer ways to stay active without aggravating your condition.

Advanced Options: When Pain Persists

If conservative treatments aren’t enough, we may explore more advanced interventions:

1. Shockwave Therapy (ESWT)
A non-surgical treatment that uses acoustic waves to stimulate healing in chronic conditions like plantar fasciitis or Achilles tendinitis.

2. Ultrasound-Guided Injections
Pinpointed delivery of medication directly into the affected tissue, improving accuracy and comfort.

3. Minimally Invasive Surgery
For structural issues like bunions or advanced arthritis, surgical correction may offer long-term relief—with shorter recovery times than you might expect.

The Foot & Ankle Associates of Southern NH Approach

Every treatment plan we create is rooted in empathy, communication, and results. We don’t just want to get you out of pain—we want to get you back to what you love. Whether that’s hiking New Hampshire’s 4,000-footers or keeping up with your kids on a weekend walk, we’re here to help you move forward with confidence.

Ready to Take the First Step?

Chronic foot pain isn’t something you have to live with. Schedule an appointment today and let’s find the treatment plan that’s right for you.