Ever wondered if your feet are "normal"? If you have flat feet, you might have heard some confusing information. Foot and Ankle Associates Southern NH is here to debunk the myths and set the record straight on flat feet.

Myth #1: Flat Feet Are Always Painful

Fact: Not necessarily! Many people with flat feet experience no pain or discomfort at all. Flat feet simply means the arches of your feet don't have a high curve when you stand.

Myth #2: Flat Feet Disqualify You from Sports

Fact: Many athletes, including runners and marathoners, have flat feet! Flat feet can actually provide good shock absorption. Pain during sports is more likely due to weak muscles or improper footwear.

Myth #3: Wearing the Right Shoes Can "Fix" Flat Feet

Fact: While supportive shoes can help with discomfort, they can't change the actual structure of your foot. However, proper arch support can improve alignment and reduce strain.

Myth #4: Flat Feet Are a Childhood Condition You Outgrow

Fact: Flat feet can develop at any age due to injury, weight gain, or loose ligaments. However, some children's arches develop later, so flat feet in childhood might not persist into adulthood.

When to See a Podiatrist

If you experience pain, fatigue, or difficulty walking due to flat feet, it's wise to see a podiatrist like the experts here at Foot and Ankle Associates Southern NH. We can assess your individual situation and recommend treatment options, such as:

• Custom orthotics: Shoe inserts for added support and alignment.

• Physical therapy: Exercises to strengthen muscles and improve flexibility.

• Bracing: Supportive devices to help manage pain and discomfort.

The Takeaway: Knowledge is Power!

Understanding flat feet can help you manage them effectively. Don't let myths hold you back! Foot and Ankle Associates Southern NH is here to help you keep your feet healthy and happy, flat arches or not. Contact us today for a consultation!