Introduction to Custom Orthotics

At Foot & Ankle Associates of Southern NH in Derry, New Hampshire, we understand the impact that foot health has on your overall well-being. One common solution to various foot-related issues is custom orthotics. These specialized shoe inserts are designed to support your feet, enhance balance and stability, and improve joint function. By tailoring orthotics to your specific needs, we can help alleviate pain and prevent further complications.

What Are Custom Orthotics?

Custom orthotics are specially designed shoe inserts that are made after a comprehensive assessment of your feet and gait. Unlike over-the-counter options, these orthotics are tailored to address individual foot shapes and biomechanical needs.

Why Are They Important?

Custom orthotics play a crucial role in managing various foot conditions and can significantly influence your overall physical health. Some of the conditions they can help with include:

• Plantar Fasciitis
• Flat Feet (Pes Planus)
• High Arches (Pes Cavus)
• Achilles Tendinitis
• Metatarsalgia

How Do Custom Orthotics Improve Balance and Stability?

Balance and stability are critical for reducing the risk of falls and injuries, especially as we age. By providing a stable foundation for the foot, custom orthotics can:

• Correct Biomechanical Issues: Customized inserts help align the foot and ankle, which directly improves your posture and allows for more efficient movement.
• Enhance Proprioception: By enhancing sensory feedback, orthotics can improve your body’s ability to perceive its position in space, thus increasing overall balance.
• Redistribute Pressure: Orthotics help evenly distribute weight across the foot, which prevents excessive pressure on specific areas that could lead to pain or injury.

What Role Do Custom Orthotics Play in Joint Function?

Joint function is essential for mobility and quality of life. Here's how custom orthotics contribute to better joint health:

• Shock Absorption: Custom orthotics are designed to absorb shock and reduce the impact on your joints, particularly the knees and hips, during walking or running.
• Improved Alignment: Properly aligned feet can reduce undue stress on the knees and hips, addressing issues like osteoarthritis and joint pain.
• Injury Prevention: By supporting normal foot function, custom orthotics minimize the risk of repetitive strain injuries that can affect your joints.

How Are Custom Orthotics Made?

The process of creating custom orthotics involves several steps:

• Comprehensive Foot Assessment: Our specialists conduct a thorough evaluation of your foot structure, gait analysis, and any specific conditions affecting your feet.
• 3D Imaging or Casting: This step creates an accurate mold of your feet to ensure a perfect fit.
• Material Selection: Different materials are chosen based on your activity levels, foot conditions, and lifestyle needs.
• Final Adjustments: After you receive your orthotics, follow-up appointments are crucial to make any necessary adjustments for optimum comfort and effectiveness.

What Conditions Can Be Treated with Custom Orthotics?

Custom orthotics are beneficial for a wide array of foot conditions. Here are some of the most common ailments they help treat:

• Flat Feet and associated pain
• Overpronation, which can lead to shin splints and knee pain
• Neuromas such as Morton’s neuroma
• Tendonitis disorders affecting the Achilles or posterior tibial tendon

FAQ: Custom Orthotics

1. How long do custom orthotics last?

With proper care, custom orthotics can last between 1 to 3 years, depending on usage and wear patterns.

2. Can I use custom orthotics in all my shoes?

Custom orthotics can be used in most types of shoes, but they are best suited for footwear that provides adequate space and support, such as running shoes or walking shoes.

3. How long will it take to adjust to custom orthotics?

Adjustment periods vary by individual, but many people begin to feel comfortable with their orthotics within a few days to a week of consistent use.

4. Are custom orthotics covered by insurance?

Coverage for custom orthotics varies by insurance plan. We recommend checking with your provider for specifics regarding your coverage.

5. Can children benefit from custom orthotics?

Yes, children can benefit significantly from custom orthotics, especially if they have flat feet or other foot-related problems that affect their development and mobility.

Conclusion

At Foot & Ankle Associates of Southern NH in Derry, New Hampshire, we prioritize your foot health and overall well-being. Custom orthotics are a vital tool in enhancing balance, stability, and joint function, ensuring that you lead an active and pain-free life. If you think you could benefit from custom orthotics, we encourage you to schedule an appointment with us today for a personalized consultation.