The powerful Achilles tendon connects your calf muscle to your heel bone, allowing you to push off during activities like walking, running, and jumping. But when this tendon becomes inflamed, it can lead to a painful condition known as Achilles tendonitis. Here at Foot & Ankle Associates of Southern NH, we understand how debilitating heel pain can be. This post explores the causes and risk factors of Achilles tendonitis, empowering you to take charge of your foot health.

What is Achilles Tendonitis?

Achilles tendonitis occurs when the Achilles tendon is overworked, causing micro-tears and inflammation. This can lead to:

• Pain and tenderness in the back of your heel, especially when pushing off

• Stiffness in the morning or after periods of inactivity

• Swelling or redness around the heel

• Difficulty walking, running, or jumping

Common Causes and Risk Factors:

Several factors can increase your risk of developing Achilles tendonitis:

• Sudden Increase in Activity: This is a common culprit for runners who ramp up their training too quickly.

• Tight Calf Muscles: Tight calf muscles put extra stress on the Achilles tendon.

• Improper Footwear: Shoes with poor arch support or worn-out soles can contribute to tendon strain.

• Overweight or Obesity: Excess weight puts additional stress on the Achilles tendon during activity.

• Age: As we age, tendons lose some of their elasticity, making them more susceptible to injury.

When to See a Podiatrist:

If you experience heel pain that doesn't improve with rest or home remedies, it's important to see a podiatrist. Early diagnosis and treatment can prevent the condition from worsening.

What to Expect at Your First Appointment at Foot & Ankle Associates of Southern NH:

At your first appointment, our podiatrist will:

• Discuss your foot health goals and pain symptoms.

• Perform a thorough physical examination of your feet and ankles.

• Discuss potential causes and risk factors.

• Recommend appropriate treatment options based on your individual needs.

Treatment Options for Achilles Tendonitis:

Our podiatrists offer a variety of treatment options to address Achilles tendonitis, including:

• Rest and Reduced Activity: This allows the tendon to heal.

• Ice Therapy: Reduces inflammation and pain.

• Anti-inflammatory Medication: Helps manage pain and swelling.

• Physical Therapy: Stretching and strengthening exercises to improve flexibility and stability.

• Orthotics: Custom shoe inserts can improve biomechanics and reduce stress on the tendon.

• Bracing or Taping: Can provide support and stability during the healing process.

Taking Control of Your Heel Pain:

By understanding the causes and risk factors of Achilles tendonitis, you can take proactive steps to protect your foot health. If you're experiencing heel pain, don't hesitate to schedule an appointment with Foot & Ankle Associates of Southern NH. We'll work together to diagnose the problem, create a personalized treatment plan, and get you back on your feet pain-free!