Understanding Flat Feet and Custom Orthotics in Derry, New Hampshire

Flat feet, a common condition affecting many individuals, can lead to discomfort and various foot-related issues. At Foot & Ankle Associates of Southern NH in Derry, New Hampshire, we aim to provide comprehensive solutions for patients suffering from flat feet. In this blog post, we will explore the causes, symptoms, and effective treatments for flat feet, including the benefits of custom orthotics.

What Causes Flat Feet?

Flat feet, medically known as pes planus, can occur for several reasons:

• Genetics: A family history of flat feet can increase the likelihood of developing the condition.
• Age: As people age, the ligaments and tendons in the foot can weaken, leading to fallen arches.
• Injury: Trauma to the foot or ankle can compromise the structural integrity of the arches.
• Medical Conditions: Conditions such as rheumatoid arthritis and diabetes can contribute to flat feet.

What Are the Symptoms of Flat Feet?

Individuals with flat feet may experience a range of symptoms:

• Soreness or pain in the arch or heel
• Swelling along the inside of the ankle
• Pain in the lower legs, knees, hips, or lower back
• Difficulty standing on tiptoes
• Changes in the alignment of the feet and legs

How Is Flat Feet Diagnosed?

A thorough examination by a qualified podiatrist is essential for diagnosing flat feet. This may include:

• Physical Examination: Our experts will assess your foot structure and alignment.
• Medical History: Discussing any prior injuries or existing health conditions that may contribute to flat feet.
• Imaging Tests: X-rays or MRI may be required to evaluate bone structure and stability.

How Can I Treat Flat Feet?

Treatment for flat feet largely depends on the severity of the condition and the symptoms experienced. Here are several effective treatment options:

• Physical Therapy: Strengthening and stretching exercises can alleviate discomfort and improve foot function.
• Supportive Footwear: Shoes with arch support can relieve pain and improve walking mechanics.
• Over-the-Counter Orthotics: Generic arch supports may provide some relief, but customized solutions often yield better results.
• Custom Orthotics: At Foot & Ankle Associates of Southern NH, we specialize in creating custom orthotics tailored to your specific foot structure. These orthotics provide optimal support and alignment.
• Medication: Nonsteroidal anti-inflammatory drugs (NSAIDs) can help manage pain and inflammation.
• Surgery: In severe cases, surgical intervention may be necessary to realign bones and tendons.

What Are Custom Orthotics?

Custom orthotics are specially designed insoles that provide support tailored to your unique foot shape. They are often recommended for individuals with flat feet because they can:

• Correct alignment issues
• Reduce pain and discomfort
• Improve balance and posture
• Prevent further complications associated with flat feet

How Can Custom Orthotics Help with Flat Feet?

Custom orthotics can significantly enhance your quality of life by addressing the specific needs of your feet. Here’s how:

• They distribute pressure evenly across the foot, reducing strain on the arches.
• They enhance stability and support during movement, minimizing the risk of injury.
• They can alleviate pain not only in the feet but also in the knees, hips, and lower back.

Conclusion

If you are experiencing symptoms related to flat feet, it’s important to seek professional advice. At Foot & Ankle Associates of Southern NH in Derry, New Hampshire, our team is dedicated to providing you with effective, evidence-based treatments tailored to your specific needs. Don’t let flat feet hold you back from an active lifestyle. Book an appointment today and take the first step towards healthier feet!

FAQs

1. Can flat feet be corrected in adults?

While flat feet cannot always be completely corrected in adults, symptoms can often be managed effectively with appropriate treatment options such as custom orthotics and physical therapy.

2. Are flat feet a sign of other health issues?

Flat feet can be associated with various health problems, including obesity, diabetes, and arthritis. It's crucial to consult with a healthcare provider for a comprehensive evaluation.

3. How long does it take to receive custom orthotics?

The process for obtaining custom orthotics varies but typically takes around 2-4 weeks from the initial consultation to fitting.

4. Can children have flat feet?

Yes, flat feet are common in children and may resolve naturally as they grow. Monitoring by a podiatrist can help determine if intervention is necessary.

5. What activities should I avoid with flat feet?

Activities that place excessive strain on the feet, such as high-impact sports or prolonged standing, should be approached with caution. Consult your podiatrist for personalized guidance.