Ever experience a dull ache or sharp pain right below your kneecap, especially after jumping or running? You might be dealing with patellar tendinitis, a common condition affecting the tendon that connects your kneecap (patella) to your shinbone. Here at Foot & Ankle Associates of Southern NH, we understand how frustrating knee pain can be. That's why we're here to shed light on patellar tendinitis, its causes, symptoms, and most importantly, how podiatric treatment can help you get back on your feet pain-free.

What is Patellar Tendinitis?

Patellar tendinitis occurs when the patellar tendon becomes inflamed due to overuse. This inflammation can be caused by repetitive activities that put stress on the tendon, such as jumping, running, or squatting. Athletes like basketball players and volleyball players are particularly susceptible.

Symptoms to Watch Out For:

• Pain behind the kneecap, especially during or after activities

• Tenderness to the touch

• Difficulty jumping, squatting, or running downhill

• A grinding or popping sensation in the knee

How Can a Podiatrist Help?

While patellar tendinitis can be frustrating, it's often treatable with conservative measures. Here's how a podiatrist at Foot & Ankle Associates of Southern NH can help:

• Diagnosis: Our podiatrists will conduct a thorough examination to diagnose patellar tendinitis and rule out other potential causes.

• Rest and Modification: Resting the affected tendon and modifying your activities are crucial for reducing inflammation. We can guide you on appropriate activity levels and suggest alternatives that don't aggravate your pain.

• Physical Therapy: Our team can recommend specific strengthening and stretching exercises to improve flexibility and stability in the knee joint.

• Orthotics: Custom orthotics can help promote proper alignment and reduce stress on the patellar tendon.

• Taping: Kinetic taping techniques may be applied to support the patellar tendon and improve proprioception (your body's awareness of joint position).

• Bracing: In some cases, wearing a knee brace can provide additional support and reduce pain during activity.

• Pain Management: Over-the-counter pain relievers can help manage discomfort while you heal.

Preventing Patellar Tendinitis:

By incorporating these tips into your routine, you can help prevent patellar tendinitis from developing:

• Warm-up and Cool-down: Always warm up before exercise and cool down afterwards to improve flexibility and prevent injury.

• Strengthening Exercises: Regularly strengthen the muscles around your knee joint, including your quadriceps and hamstrings, to improve overall knee stability.

• Gradual Increase in Activity: Don't jump back into intense activities too quickly after a period of rest. Gradually increase the intensity and duration of your workouts to allow your body to adapt.

• Listen to Your Body: Pain is your body's way of telling you something is wrong. Don't push through pain, as this can worsen the condition.

Living Pain-Free with Foot & Ankle Associates of Southern NH

Don't let patellar tendinitis sideline you from the activities you enjoy. At Foot & Ankle Associates of Southern NH, we have the expertise to diagnose and treat patellar tendinitis effectively. Schedule an appointment with one of our podiatrists today and take the first step towards a pain-free future!