Tips & Advice From Foot & Ankle Associates of Southern NH
Don’t Let Your Achilles Be Your Heel: Avoid These Training Mistakes
Ever jump back into a workout routine and end up hobbling the next day? If your heel or lower leg starts screaming after exercise, your Achilles might be paying the price. This post breaks down the most common training mistakes that lead to Achilles tendonitis—and how to avoid them so you can keep moving comfortably.
Read the full blog post here
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Monday: 8:00am – 5:00pm
Tuesday: 8:00am – 5:00pm
Wednesday: 8:00am – 2:00pm
Thursday: 8:00am – 5:00pm
Friday: 8:00am – 2:00pm
Saturday: Closed
Sunday: Closed
