You’ve tried it all—rest, ice, maybe even a new pair of shoes.
But that nagging foot pain just keeps coming back… or worse, it never really left.

We hear this all the time in our clinic, and we want you to know: you’re not alone—and it’s not all in your head. If your foot pain lingers even after rest, your body may be telling you something important.

First, What Counts as “Ongoing” Foot Pain?

If your pain:

• Lasts more than a couple of weeks

• Comes back again and again

• Gets worse with activity (or sometimes even while resting!)

• Starts interfering with your daily life...

…it’s time to take a closer look.

Foot pain isn’t something you should just “push through.” Your feet carry you everywhere—you deserve for them to feel good doing it.

Common Causes of Persistent Foot Pain

Here are some common reasons rest alone might not be enough:

1. Plantar Fasciitis

That sharp heel pain first thing in the morning? Yep—this is often the culprit. And while rest can help, targeted treatment like custom orthotics, stretching routines, or laser therapy often make a bigger difference.

2. Tendonitis

Pain around your arch or ankle could be inflammation in your tendons. Rest helps a little, but if you don’t treat the root cause—like poor foot alignment or improper footwear—it can keep flaring up.

3. Stress Fractures

These are tiny cracks in the bone, often from overuse. They’re sneaky—you might not notice them right away. Continued activity can make them worse.

4. Nerve Issues

Burning, tingling, or stabbing pain? That could be a nerve problem, like tarsal tunnel syndrome or neuropathy. These need specific care, not just downtime.

5. Arthritis or Joint Conditions

Sometimes ongoing pain stems from the joints themselves, especially if there’s stiffness, swelling, or pain in both feet.

Why It’s Important to Get Checked Out

Waiting too long can let a small issue grow into a much bigger one.
Early treatment = faster healing and fewer complications. Plus, we can often offer non-invasive solutions that get you back to moving comfortably.

At Foot & Ankle Associates of Southern NH, we take the time to listen, evaluate your symptoms, and create a plan tailored just for your feet.

So, What’s the Next Step?

If you’ve been dealing with foot pain that just won’t quit, let’s find out what’s really going on—and fix it together.

Your feet shouldn’t hold you back from doing the things you love.

You can request an appointment right here on our site, or give us a call.
We’re here to help you walk, move, and live pain-free again.

Still wondering what might be causing your foot pain?
Come in for a simple checkup. We’ll figure it out—together.