Preventing Foot Ulcers: Daily Habits That Make a Big Difference

At Foot & Ankle Associates of Southern NH, located in Derry, New Hampshire, we understand that foot health is crucial for overall well-being. One of the most significant risks individuals face, particularly those with diabetes or circulation issues, is the development of foot ulcers. These sores can lead to serious complications if not addressed promptly. In this blog post, we’ll discuss practical daily habits that can help prevent foot ulcers, ensuring your feet remain healthy and pain-free.

What Causes Foot Ulcers?

Foot ulcers are open sores that can occur on the foot due to various reasons, primarily stemming from:

• Diabetes: High blood sugar levels can damage nerves and reduce blood flow, leading to neuropathy and increased risk of ulcers.
• Poor circulation: Conditions like peripheral arterial disease (PAD) can impede blood flow, making it difficult for wounds to heal.
• Pressure and friction: Shoes that don’t fit properly can cause continuous pressure on certain areas of the foot, leading to ulcer formation.
• Infections: Bacterial or fungal infections can exacerbate existing problems, leading to ulceration.

Why Daily Foot Care is Important

Implementing a daily foot care routine is essential in preventing foot ulcers, especially for those at risk. Regular examination and care can help catch issues before they escalate. Here are steps you can incorporate into your daily routine:

1. Inspect Your Feet Daily

Take a few moments each day to thoroughly check your feet for any signs of redness, swelling, blisters, or cuts. Use a mirror if necessary to see the soles of your feet. Report any changes to your podiatrist at Foot & Ankle Associates of Southern NH.

2. Maintain Proper Hygiene

Wash your feet daily with mild soap and warm water. Ensure that all soap is rinsed off, as remaining soap can irritate the skin. After washing, dry your feet thoroughly, especially between the toes, to prevent fungal infections.

3. Moisturize but Avoid the Toes

Keeping your feet moisturized can prevent cracking and dryness. However, it’s important to avoid applying lotion between the toes to reduce the risk of fungal infections.

4. Wear Appropriate Footwear

Choose well-fitting shoes that provide adequate support and cushioning. Avoid shoes with pointed toes or high heels, as they can place excess pressure on your feet. Consider using custom orthotics if necessary.

5. Control Blood Sugar Levels

If you have diabetes, managing your blood sugar levels is crucial. High glucose can impair circulation and nerve function, increasing the likelihood of foot ulcers. Work closely with your healthcare provider to keep your levels stable.

6. Maintain a Healthy Diet

A balanced diet rich in vitamins and minerals supports overall foot health. Nutrients such as vitamin C and zinc are particularly important for wound healing. Consider consulting a nutritionist for personalized dietary advice.

7. Stay Active

Regular exercise improves circulation, which is vital in preventing foot ulcers. Low-impact activities like walking, swimming, or biking can benefit foot health. Always consult with a healthcare professional before starting a new exercise routine.

How Can I Treat Foot Ulcers if They Occur?

If you notice a foot ulcer, it’s essential to seek care promptly. At Foot & Ankle Associates of Southern NH, our podiatrists can provide the necessary treatments, which may include:

• Debridement, or cleaning of the ulcer to promote healing.
• Prescription antibiotics to manage infections.
• Custom wound dressings to protect the ulcer.
• Referral to a wound care specialist if necessary.

FAQ

1. How can I tell if my shoes are causing foot ulcers?

Look for signs of redness, blisters, or pain on your feet after wearing specific shoes. Shoes that feel tight or cause rubbing increase the risk of ulcers.

2. What are the early signs of a foot ulcer?

Early signs include persistent redness, swelling, or any sores that do not heal. If you notice these symptoms, contact our office immediately.

3. Can foot ulcers heal on their own?

While small, minor ulcers may heal with proper care, most foot ulcers require professional medical treatment, especially in individuals with diabetes or circulatory issues.

4. Should I cover a foot ulcer?

Yes, covering a foot ulcer helps protect it from infection. However, it’s critical to follow your healthcare provider’s instructions on the type of dressing to use.

5. How often should I see a podiatrist if I am at risk for foot ulcers?

If you are at risk, it’s advisable to see a podiatrist every 3-6 months. If you have any concerns or notice changes, schedule an appointment sooner.

Taking proactive steps in your daily life can significantly reduce the risk of developing foot ulcers. If you have any questions or concerns about your foot health, don’t hesitate to reach out to the dedicated professionals at Foot & Ankle Associates of Southern NH in Derry, New Hampshire. We are here to help you maintain healthy feet and prevent potential complications.

Ready to book your appointment? Schedule your visit today!