Why Your Ankle Keeps Betraying You (and How to Stop It)

If your ankle keeps rolling or feels like it might give out when you're walking, running—or just stepping off a curb—you’re not alone. Chronic ankle instability is more common than you think, but the good news is: it’s treatable. In this short video, Dr. Drew Taft explains what’s happening inside your ankle, and what you can do to build strength, prevent sprains, and walk confidently again.

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